A protein shake can be used in place of a meal for convenience, but there is no one-size-fits-all answer. Check the calories, protein, fiber, ingredients, and serving directions against your own needs. At Route 66 Nutrition Spot, our standard made-to-order shake has 200 calories, 24g of plant-based protein, and about 5g of fiber. You can see the current flavors and price on our protein shakes in Winslow page.
What is in our shakes?
Made to order
Blended at the counter when you order it, in whichever flavor is on the board that day.
200 calories, 24g protein
Our standard recipe is blended with water and also provides about 5g of fiber.
Plant-based protein
Our standard recipe provides 24g of protein from plant-based sources.
Dessert-inspired flavors
Choose from flavors such as Strawberry Cheesecake, Pralines 'n Cream, and Banana Caramel.
What to consider before replacing a meal
- Read the nutrition information. Calories and protein are only part of the picture; ingredients, fiber, and serving size matter too.
- Consider your individual needs. The right amount of food varies by person, activity level, routine, and health needs.
- Be clear about how you are using it. Having a shake instead of a meal is different from adding one alongside everything you already eat.
- Ask a qualified professional when needed. A doctor or registered dietitian can give advice tailored to a medical condition or specific nutrition goal.
The honest take
Our standard shake recipe has 200 calories, 24g of plant-based protein, and about 5g of fiber. Those numbers describe the drink as we build it; they do not determine whether it is a complete meal for you. This page is general information, not medical or individualized nutrition advice.
Try one in Winslow
See the lineup on our protein shakes in Winslow page, or call/text (928) 386-0790 to order ahead. Tell us your goal and we'll point you to a good one.
Common questions
Can a protein shake replace a meal?
A protein shake can be used in place of a meal for convenience, but whether it meets your needs depends on its nutrition information and your individual needs. Our standard shake has 200 calories, 24g of plant-based protein, and about 5g of fiber. For advice specific to you, talk to a doctor or registered dietitian.
How often should I drink one?
There is no single schedule that is right for everyone. Follow the product directions and consider your overall food intake, routine, and health needs. A doctor or registered dietitian can give individualized guidance.
How much do protein shakes cost in Winslow?
Every shake is $11 even — tax included — at Route 66 Nutrition Spot. Call or text (928) 386-0790 to order ahead, or walk in at 619 W Desmond St, Winslow.